Hardcover, 404 pages

Chinese language

Published Jan. 31, 2019 by CITIC Press Corporation.

ISBN:
978-7-5086-9785-7
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(2 reviews)

每一天,我们都会带着情绪醒来,也会带着情绪入睡。我们会受到情绪波动的影响,甚至被情绪牢牢控制,做出积极的或是消极的,甚至是不可思议的行为。

那么,情绪是如何产生的?我们能够管理自己的情绪吗?

传统情绪观认为,情绪是人类进化的产物,外界活动激发了我们内在的情绪反应。如果我们无法用理性思维控制情绪,我们就会做出傻事,甚至产生暴力行为。

但是,大量科学研究证明,这种传统情绪观有可能是错误的。

知名心理学家、神经科学家莉莎·费德曼·巴瑞特博士基于多年的深入研究,提出了全新的情绪构建理论,这个理论将彻底改变我们对人类大脑的认知。作者认为,情绪并非与生俱来,它也不具有普遍性。情绪不是被激发的,而是由个体创造出来的。情绪的出现是各种因素(包括你的各种生理特征、灵活的大脑以及文化背景和成长环境)协调作用的结果。因此,我们能够通过具体可行的方法,管理情绪、控制情绪、提高情商,学会接纳自己,体谅他人,从而打造融洽的人际关系,拥有和谐幸福的生活。

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Review of 'How Emotions Are Made' on 'Goodreads'

This book has insidiously been changing my life. I find myself engaging differently in some conversations. Definitely reading differently, especially anything to do with communication. There are some books I may want to reread in light of this new perspective. And perspective is all it is: just a reframing of a mental model.

Barrett in no way denies or invalidates emotions; what she does is suggest that they’re not as universal as we think. Not across humans, certainly not across species. Affect is more universal, but we build emotions from that plus self-awareness plus the all-important social/cultural environment. It’s nature and nurture both, and just like that fruitless debate, people get into trouble when they start looking for gene-for-this or brain-region-for-that. Barrett’s model helps us see complex emotions as constructs, which she hopes can change the focus of research and, should those directions prove fruitful, eventually society and even law. …

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