Power, speed, endurance

a skill-based approach to endurance training

by
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Brian Mackenzie: Power, speed, endurance (2012, Victory Belt Pub.)

416 pages

English language

Published May 15, 2012 by Victory Belt Pub..

ISBN:
978-1-936608-61-4
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OCLC Number:
713189133

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3 stars (3 reviews)

The author, founder of CrossFit Endurance, along with a group of endurance and CrossFit coaches, presents step-by-step illustrated techniques, drills and training strategies to improve physical performance and capacity while decreasing susceptibility to injuries.

1 edition

Subjects

  • Endurance sports
  • Physical education and training
  • Physical fitness
  • Exercise
  • Physiological aspects