STRESSED OUT: 13 Powerful Methods to Stop Stress, Recognize Triggers, Curb Toxic Overthinking, and Manage Anxiety

Published by Freebird Media LLC.

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Stress could be slowly killing you… Here’s what you need to do to stop it:

Do you get irritated and angry by the smallest of things?

Do you feel overburdened by work and relationships?

Are you continuously overthinking and worrying about anything and everything?

If your answer to any of the questions above is yes, you are stressed and need help.

You might be running yourself ragged at work, trying to do everything.

You may be feeling under pressure from all the responsibilities you have to fulfill.

Or you could simply be too overstretched from having to accomplish an endless to-do list, both at home and at work.

Whatever the cause of your stress, you need to address it.

Many health problems, such as high blood pressure, heart disease, and diabetes, have stress as a prime contributor. And if this continues, you could become fatigued, sick, etc., or even worse. …

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