TimmyMac reviewed The Quick and the Dead by Pavel Tsatsouline
Review of 'The Quick and the Dead' on 'Goodreads'
4 stars
Honestly, just wanted the actual workout info, but read through the science as well. Giving it 12 weeks as written to see how it affects my performance in jiu jitsu, general conditioning, and body composition. So far, have to say it does leave me feeling energized rather than beat up, so that's good.