301 pages
English language
Published Sept. 14, 2009 by Avery.
Lou Schuler: The new rules of lifting (2009, Avery)
- ISBN:
- 978-1-58333-338-9
- OCLC Number:
- 879548980
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Outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, sharing three programs for fat loss, muscle gain, and strength improvement that can be customized at home or at the gym for improved health.
Subjects
- Bodybuilding
- Weight lifting
- Muscle strength