212 pages
English language
Published Dec. 1, 2017 by Potter/Ten Speed/Harmony/Rodale.
Unplug
a simple guide to meditation for busy skeptics and modern soul seekers
Suze Yalof Schwartz: Unplug (2017, Potter/Ten Speed/Harmony/Rodale)
- ISBN:
- 978-1-101-90536-4
- OCLC Number:
- 952384258
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"Unplug is a revolutionary book that shows the overwhelmed and overworked type A person how and why to unplug in order to recharge. Unplug offers a no-nonsense approach to meditation, sharing the incredible benefits you'll experience, the proof and science to back up how meditation works, and tools and techniques to include meditation into daily life"--
Subjects
- Self-actualization (Psychology)
- Meditation
- Cognitive psychology