Published March 7, 2017 by PIATKUS BOOKS.
Unplug
A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers
Suze Yalof Schwartz: Unplug (2017, PIATKUS BOOKS)
- ISBN:
- 978-0-349-41473-7
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"Unplug is a revolutionary book that shows the overwhelmed and overworked type A person how and why to unplug in order to recharge. Unplug offers a no-nonsense approach to meditation, sharing the incredible benefits you'll experience, the proof and science to back up how meditation works, and tools and techniques to include meditation into daily life"--