English language
Published Dec. 1, 2018 by Little, Brown Book Group Limited.
A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers
English language
Published Dec. 1, 2018 by Little, Brown Book Group Limited.
"Unplug is a revolutionary book that shows the overwhelmed and overworked type A person how and why to unplug in order to recharge. Unplug offers a no-nonsense approach to meditation, sharing the incredible benefits you'll experience, the proof and science to back up how meditation works, and tools and techniques to include meditation into daily life"--