244 pages
English language
Published Dec. 1, 2017 by Thorndike Press.
Unplug
A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers
Suze Yalof Schwartz, Debra Goldstein, T. Jefferson Parker: Unplug (2017, Thorndike Press)
- ISBN:
- 978-1-4328-4049-5
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"Unplug is a revolutionary book that shows the overwhelmed and overworked type A person how and why to unplug in order to recharge. Unplug offers a no-nonsense approach to meditation, sharing the incredible benefits you'll experience, the proof and science to back up how meditation works, and tools and techniques to include meditation into daily life"--
Subjects
- Self-actualization (psychology)
- Meditation
- Cognitive psychology