foxrain reviewed Search Inside Yourself by Jon Kabat-Zinn
None
4 stars
This book taught me to meditate. It is an easily understandable, practical guide to mindfulness and meditation. I highly recommend it as an introduction to the topic for anyone who wants to improve the quality of their life. The content is based on valid research.
The constant "clever" humor started to get a bit old toward the end, but, in general, the tone makes this book an easy read.
This book taught me to meditate. It is an easily understandable, practical guide to mindfulness and meditation. I highly recommend it as an introduction to the topic for anyone who wants to improve the quality of their life. The content is based on valid research.
The constant "clever" humor started to get a bit old toward the end, but, in general, the tone makes this book an easy read.
