A little book of Japanese contentments

ikigai, forest bathing, wabi-sabi, and more

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Erin Niimi Longhurst: A little book of Japanese contentments (2018)

288 pages

English language

Published Aug. 7, 2018

ISBN:
978-1-4521-7413-6
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OCLC Number:
1017604036

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4 stars (2 reviews)

"With the longest healthy life spans in the world, Japanese people understand the art of living well. This beautiful book distills traditional Japanese philosophies intrinsic to wellbeing, providing easy-to-follow exercises to inspire those who want to live a happier, more balanced life. With sections on kokoro (heart and mind) and karada (body), plus a guide on how to form and nurture good habits, the book includes entries on ikigai (living with purpose), wabi-sabi (the beauty of imperfection and impermanence), shinrinyoku (forest bathing), ikebana (the art of flower arranging), and much more"--Publisher's description.

1 edition

Review of 'A little book of Japanese contentments' on 'Goodreads'

3 stars

An aesthetic look at Japanese culture, from the nature of being to ramen recipes. Many topics are briefly introduced for a simple understanding or to pursue further outside of the book.

Entertainment, design, and easy implementation is the focus. You often won’t find more than a few sentences on a concept or tradition.

If you have a basic understanding of Ikigai or Wabi-Sabi, this book won’t expand on that. The author’s intro sounds like she is rediscovering her Japanese heritage and learning along with the reader. Her comments on the changeability of Japanese homes was my favorite bit. Good for a broad look at Japanese culture, from the top five walks in Japan to the eight essential strokes in Japanese calligraphy.

Each page's design is unique and calming. Even as an ebook it looked great.

avatar for sergeant_cat

rated it

5 stars

Subjects

  • Social life and customs
  • Conduct of life
  • Quality of life
  • Civilization
  • Well-being
  • Contentment
  • Self-actualization (Psychology)
  • Happiness

Places

  • Japan