English language
Published 2016 by New Harbinger Publications.
Self-Esteem
A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Matthew McKay, Patrick Fanning: Self-Esteem (2016, New Harbinger Publications)
- ISBN:
- 978-1-62625-395-7
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A program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop this negative behavior.
Subjects
- Self-esteem