The Panic Button Book

A step-by-step guide to neutralise worry, overthinking and anxiety

by

English language

Published by Murdoch Books.

ISBN:
978-1-76106-016-8
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ASIN:
B089GH3NTN
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When life throws us a curveball, we all need help with managing bouts of anxiety.

The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.

Including over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of:

  • Loss of control
  • Worry
  • Overthinking
  • Restlessness
  • Hypervigilance.

With special sections on relationships, parenting and social unease, The Panic Button Book captures day-to-day moments of worry and converts them into a sense of relief.

Life coach and wellness expert Tammi Kirkness has distilled the best tried-and-tested techniques from her own experience and those used with her many clients to create this indispensable 'first-aid kit' to have on hand as you navigate our world.

1 edition