Hardcover, 327 pages
English language
Published 1991 by Harmony Books.
Hardcover, 327 pages
English language
Published 1991 by Harmony Books.
Questionnaires for determining body types--vata, pitta, or kapha--precede "a personally tailored program of diet, stress reduction, exercises, and daily routines, ... based on a 5,000-year-old system of mind/body medicine known as Ayurveda."--Cover.