Hardcover, 192 pages
English language
Published by Firefly Books.
5 stars
(1 review)
A guide to strength training, this book uses 3D illustrations to guide the reader through various strength exercises, each highlighting which muscles are used and how. It is accessible to anyone interested in improving their fitness, while anatomical descriptions make it an ideal reference for students and professionals.
Subjects
- Exercise
- Life Sciences - Anatomy & Physiology
- Training
- Sports & Recreation / Training
- Sports & Recreation
- Anatomy
- Muscle strength
- Muscles
- Sports