Dopamine Nation: Finding Balance in the Age of Indulgence

Published Oct. 14, 2021 by Dutton.

ISBN:
9781524746728

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4 stars (2 reviews)

This book is about pleasure. It's also about pain. Most important, it's about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting... The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we've all become vulnerable to compulsive overconsumption.

In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain...and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. …

1 edition

Good explainer

4 stars

Super interesting, it’s an explainer of how dopamine works in our brains and the duality between pleasure and pain. It’s a good introductory book to the subject. A takeaway for me was that a good strategy to break an addiction pattern might be total avoidance of the thing I’m addicted to for at least 3 weeks. It might not work for everybody and not for every intensity of addiction, but for me, it works.

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rated it

4 stars