The Things You Can See Only When You Slow Down: Guidance on the Path to Mindfulness from a Spiritual Leader

265 pages

English language

Published Dec. 3, 2017

ISBN:
978-0-14-313077-2
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OCLC Number:
952384497

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4 stars (6 reviews)

"The world moves fast, but that doesn't mean we have to. In this bestselling mindfulness guide -- it has sold more than three million copies in Korea, where it was a #1 bestseller for forty-one weeks and received multiple Best Book of the Year awards -- Haemin Sunim (which means "spontaneous wisdom"), a renowned Buddhist meditation teacher born in Korea and educated in the United STates, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life. By offering guideposts to well-being and happiness in eight areas -- including relationships, love, and spirituality -- Haemin Sunim emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves. The more than twenty full-color illustrations that accompany his teachings serve as calming visual interludes, encouraging us to notice that when you slow down, the world slows down with you." -- Back cover.

1 edition

Subjects

  • Buddhism
  • Conduct of life
  • Psychology
  • Mindfulness (Psychology)
  • Calmness
  • Illustrated books
  • Spiritual life