English language
Published Jan. 6, 2012 by Hudson Street Press.
The first 20 minutes
the myth-busting science that shows how we can walk farther, run faster, and live longer
4 stars
(6 reviews)
Gretchen Reynolds explains how exercise affects the body in distinct ways and provides the tools readers need to achieve their fitness goals - whether that's a faster 5K or staying trim.
Subjects
- Physical education and training
- Physical fitness
- Exercise
- Physiological aspects