284 pages
English language
Published Jan. 7, 2014 by Icon Books.
The first 20 minutes
the surprising science of how we can exercise better, train smarter and live longer
4 stars
(6 reviews)
Gretchen Reynolds explains how exercise affects the body in distinct ways and provides the tools readers need to achieve their fitness goals - whether that's a faster 5K or staying trim.
Subjects
- Reducing exercises
- Physical fitness