Mindful Eating on the Go

Practices for Eating with Awareness, Wherever You Are

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Jan Chozen Bays: Mindful Eating on the Go (2018, Shambhala Publications, Incorporated)

208 pages

English language

Published Jan. 10, 2018 by Shambhala Publications, Incorporated.

ISBN:
978-1-61180-633-5
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1 edition

Subjects

  • Food habits
  • Gastronomy
  • Eating disorders
  • Mindfulness-based cognitive therapy
  • Consciousness
  • Meditation