English language
Published Nov. 5, 2018 by HarperCollins Publishers Limited.
Optimised Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping and Sex
English language
Published Nov. 5, 2018 by HarperCollins Publishers Limited.
Draws on cutting-edge studies and traditional world practices to demonstrate how a single day of positive fitness choices can lead to a lifetime of working strategies for optimal performance, mental clarity, and overall better health.