English language
Published Nov. 12, 2018 by HarperCollins Publishers.
Own the Day, Own Your Life
Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
Aubrey Marcus: Own the Day, Own Your Life (2018, HarperCollins Publishers)
- ISBN:
- 978-0-06-268409-7
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Draws on cutting-edge studies and traditional world practices to demonstrate how a single day of positive fitness choices can lead to a lifetime of working strategies for optimal performance, mental clarity, and overall better health.
Subjects
- Self-care, health
- Self-realization
- Mindfulness (psychology)