Own the day, own your life

optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex

by
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Aubrey Marcus: Own the day, own your life (2018)

431 pages

English language

Published Nov. 12, 2018

ISBN:
978-0-06-268407-3
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OCLC Number:
1030964636

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Draws on cutting-edge studies and traditional world practices to demonstrate how a single day of positive fitness choices can lead to a lifetime of working strategies for optimal performance, mental clarity, and overall better health.

4 editions

Subjects

  • Self-care, Health
  • Conduct of life
  • Physical fitness
  • Self-help techniques