Paperback, 256 pages
English language
Published April 1, 2007 by Fair Winds Press.
The Marathon Method
The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon in Your Best Time
by Tom Holland
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A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of Tom Holland's previous book The 12-Week Triathlete with simply the best advice on how to run your fastest race while staying injury-free. Whether you are a first-time marathoner, trying to set a new "PR" or looking to qualify for Boston, this book is for you.
Subjects
- Track & field sports, athletics
- Health/Fitness
- Health & Fitness
- Consumer Health
- Exercise
- Track & Field
- Health & Fitness / Exercise
- Marathon running
- Training