Paperback, 208 pages
Published Sept. 21, 2021 by Revell.
Your Brain's Not Broken
Strategies for Navigating Your Emotions and Life with ADHD
3 stars
(3 reviews)
Using the most current research and her approachable style, Dr. Rosier shows those with ADHD and their families how to create new thinking habits, identify unhelpful thought and emotional patterns, and apply strategies to change them.
Lose the shame, love your brain, and live better with ADHD
If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. This difference in circuitry is not somehow wrong, incomplete, or shameful. However, it does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems.
In Your Brain's Not Broken, Dr. Tamara Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can finally understand why you think, feel, and act the way you do. With this book as your guide, you …
Using the most current research and her approachable style, Dr. Rosier shows those with ADHD and their families how to create new thinking habits, identify unhelpful thought and emotional patterns, and apply strategies to change them.
Lose the shame, love your brain, and live better with ADHD
If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. This difference in circuitry is not somehow wrong, incomplete, or shameful. However, it does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems.
In Your Brain's Not Broken, Dr. Tamara Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can finally understand why you think, feel, and act the way you do. With this book as your guide, you can dramatically improve your personal and professional life by
- understanding the complicated emotional landscape and thought life of those with ADHD
- learning how people with ADHD understand time, energy, and motivation
- managing your emotions, thought patterns, and actions for your overall emotional health
- implementing practical ways to improve your ADHD and neurodivergent symptoms
Also Available: Your Brain's Not Broken Workbook, a practical and interactive companion workbook that helps you apply these learnings to your own life.
