302 pages
English language
Published Jan. 18, 2011 by Beyond Obesity.
The art and science of low carbohydrate living
an expert guide to making the life-saving benefits of carbohydrate restriction sustainable and enjoyable
by Jeff Volek
Jeff Volek: The art and science of low carbohydrate living (2011, Beyond Obesity)
- OCLC Number:
- 732342737
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Carbohydrate restriction is commonly practiced but seldom taught. Now, the authors provide a definitive resource for low carbohydrate living. They show how carb restriction can help you manage insulin resistance, metabolic syndrome and type-2 diabetes, as well as improving blood glucose and lipids while reducing inflammation, all without drugs.
Subjects
- Low-carbohydrate diet
- Health
- Weight loss