Open heart, open mind

"In Open Heart, Open Mind, Tsoknyi Rinpoche -- one of the most beloved of the contemporary generation of Tibetan Buddhism meditation masters -- explains that a life free of fear, pain, insecurity, and doubt is not only possible, it's our birthright. We each possess the capacity for inner peace, the ability to love and be loved openly and freely, and the confidence and clarity to meet the various challenges we face in our daily lives" -- Publisher's description.