Paperback, 304 pages
English language
Published Dec. 29, 2015 by Grand Central Publishing.
4 stars
(1 review)
In this #1 New York Times bestseller (originally published as My Beef with Meat), Rip Esselstyn arms readers with the 36 most powerful facts that prove, once and for all, that a plant-based diet can save your life.
Do you want to: prevent cancer, heart attacks, stroke, and Type 2 diabetes? Eat plants. Have stronger bones than milk could ever give you? Eat plants. Avoid dangerous carcinogens and contaminants? Eat plants. Lose weight and look great? Eat plants. On top of these arguments, there are 150 other reasons why plants rule – as in 150 delicious, mouth-watering Engine 2 recipes, including 10 that are exclusive to this new edition.
Prepare to eat well, be healthy, and live plant-strong.
