What have you done for your own wellbeing today? Moments of self-care don't have to be big things, they can be little things like taking a 5 minute break for a cup of tea.
However, it's important to have a range of strategies and tools for different situations.
Go to https://transactual.org.uk/wellbeing/ for links to resources and information and for the details of organisations that can support you when times are tough.
#Trans #Transgender #Nonbinary #Queer #LGBTQ #MentalHealth #Wellbeing #SelfCare