Anthony Burgess reviewed Are u ok? by Kati Morton
Excellent introduction to mental health
4 stars
I'm glad I've read this book! It's such a well structured and detailed introduction into how to take care of your mental health. Kati explains when you need therapy, how to get it and what to look out for. I'm grateful that I don't need the advice now, but I will keep this book close if the need arises and as a recommendation to others that may need some more information.