Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time

Hardcover, 272 pages

Published June 1, 2021 by Zenith.

ISBN:
978-84-08-24278-9
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(5 reviews)

THE MAGIC OF KAIZEN - THE JAPANESE METHOD OF TAKING SMALL STEPS TO ACCOMPLISH HUGE GOALS - IS NOW HERE FOR EVERYONE. . .

EXPERIENCE THE MAGIC OF 'KAIZEN' - THE JAPANESE WAY TO CREATE LASTING CHANGE. . .

Lifestyle changes can be overwhelming: It's hard to take on major goals without falling prey to self-doubt. But with 'KAIZEN', big goals become small, approachable steps. This Japanese method first made waves in the business world by launching Toyota to success; it also adds magic to Marie Kondo's life-changing method of tidying up. As Kondo puts it: "You can take the first small step toward your dream today, and keep taking small steps to grow your passions".

Now, Sarah Harvey unlocks 'KAIZEN'S' amazing potential to enhance our everyday lives. Even the boldest intention (I should run a marathon someday) begins with the simplest step (Today, I'll research local running groups). 'KAIZEN' …

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Honestly super generic self-help book. Typical advice, typical format. "Kaizen" is basically about continual improvement, finding small steps you can take to make regular progress on your goals. Which, if you've ever read any sort of self-help book, is pretty normal.

But it's well-written and I had an anxiety attack during the work chapter (that was a good reminder to fix up my work-life balance again), so it did it's job well enough.

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