Hope and Help for Your Nerves

Great advices and very helpful. It's a refreshing new look into nervous illness. However, tends to be repetitive between chapters in the second half.

I had some surprising panic attack due to trauma sickness in the past. I thought I'd go crazy when my nerves are so sensitized when any symptoms of weakness or dizziness came to my body. I thought I had some serious sickness hidden in my body.
But no! Reading this book and understanding my nervous illness really helps me recovering from daily anxiety and frequent panic attacks. I still have some attacks but now I know how to cope with them by floating.
Reading this book is like a cure for my mental health. Highly recommend!