Essential Guide to Chakras

Published Jan. 1, 2018 by Watkins Media Limited.

ISBN:: 978-1-78678-202-1

Chakras are the body's subtle energy centers, vital toour physical, emotional and spiritual well-being. This comprehensive book provides a detailed guide to the characteristics of each chakra and how you can work with them to heal and balance every aspect of your life.

Beginning with an outline of the key energy concepts, including prana, the nadis and kundalini energy, the book goes on to explain the basic techniques for working with chakras, meditating on yantras, the geometric representation of chakra energies, mantras, exercises, and journaling.

This highly accessible guide explores each chakra in depth, describing key characteristics and related physical disorders, providing helpful yoga poses and breathing techniques, and giving clear information on how to recognize the signs that a specific chakra is overactive, underactive or balanced. You will also discover how the chakras relate to each other and find advice on protecting yourself while working energetically. This …

Chakras are the body's subtle energy centers, vital toour physical, emotional and spiritual well-being. This comprehensive book provides a detailed guide to the characteristics of each chakra and how you can work with them to heal and balance every aspect of your life.

Beginning with an outline of the key energy concepts, including prana, the nadis and kundalini energy, the book goes on to explain the basic techniques for working with chakras, meditating on yantras, the geometric representation of chakra energies, mantras, exercises, and journaling.

This highly accessible guide explores each chakra in depth, describing key characteristics and related physical disorders, providing helpful yoga poses and breathing techniques, and giving clear information on how to recognize the signs that a specific chakra is overactive, underactive or balanced. You will also discover how the chakras relate to each other and find advice on protecting yourself while working energetically. This is an essential book for anyone wanting to achieve total well-being through understanding and working with these vital energy centers.

1 edition

surya reviewed Essential Guide to Chakras by Swami Saradananda

Simple and essential read

5 stars

I accidentally had some experiences while doing yoga, this book clarified the experience that I had. Many books are too subtle that it doesn't clarify or too dense that it is hard to grasp. This was just perfect.

I actually want to have quiz and exam on this book so that I don't forget the wonderful information in this book. Most importantly, this book gave me the theorectical reasons behind some of the yoga practices that we do.

Mind blown that this author who is English I think (certainly not Indian) not only seems to have proficiency in Sanskrit and Tamil, but have also written books in Tamil.

This book is a marvel. The title is perfect, it is "essential" indeed.

I accidentally had some experiences while doing yoga, this book clarified the experience that I had. Many books are too subtle that it doesn't clarify or too dense that it is hard to grasp. This was just perfect.

I actually want to have quiz and exam on this book so that I don't forget the wonderful information in this book. Most importantly, this book gave me the theorectical reasons behind some of the yoga practices that we do.

Mind blown that this author who is English I think (certainly not Indian) not only seems to have proficiency in Sanskrit and Tamil, but have also written books in Tamil.

This book is a marvel. The title is perfect, it is "essential" indeed.

surya reviewed Essential Guide to Chakras by Swami Saradananda

Simple and Essential read