Review of "Runner's world, run less, run faster" on 'Goodreads'
5 stars
Well written and concise, this book describes the FIRST program. If you're looking for a marathon plan this is a good read.
become a faster, stronger runner with the revolutionary first training program
272 pages
English language
Published April 17, 2007 by Rodale.
Well written and concise, this book describes the FIRST program. If you're looking for a marathon plan this is a good read.