the foolproof way to stay calm and in control in any conversation or situation
225 pages
English language
Published July 4, 2018
A holistic look at the underlying emotional, physical, and spiritual causes of anger cites the shortcomings of traditional anger-management techniques while explaining how to shift one's perspective to maintain a state of calm.
When we fight the urge to blow up or melt down, we fight against our own nature. Sometimes a change in perspective is all that is needed to help keep from flying off the handle. Lieberman reveals how to see anger through a comprehensive, holistic lens. He illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs.
Mostly filler with a few chapters towards the end with actionable advice.
It was straight up peculiar to read a book written in 2019 that for every time used "he" or "him" for every single pronoun of a nonspecific person except once - when talking about people reacting hysterically. Leaves kind of a gross feeling.
