Indian Superfoods

I generally agreed with the author's views, but her arguments were pretty bad. Would've given 3 stars if the bad arguments were simply not written, 4 if those were actually good ones. The information was decent for a starting point of further research and for some thumb rules.

Basically, a long essay has been made into a book. If you have been following Rujuta's article in Outlook or other popular magazines, you don't get much from it. But nonetheless, it is a good read if you are conscious about food and health.