Eldaerenth reviewed GI Guide (Collins GEM) by Collins UK
Review of 'GI Guide (Collins GEM)' on 'Goodreads'
5 stars
The size of a pack of cards, this is a fantastic little book that summarises everything you need to know about GI awareness and tailoring your lifestyle to suit. Much of the book is devoted to the list of foods most common to the UK consumer (groceries, takeaways, etc), but it also contains everything you need to know about the GI system. It even outlines the top 3 GI diet books on the market, allowing you to compare and contrast.
If you're stuck for choice of which GI book to buy, I'd recommend starting with this one.