Review of 'Eat It To Beat It Banish Belly Fatand Take Back Your Healthwhile Eating The Brandname Foods You Love' on 'Goodreads'
4 stars
The book is very informative and made me rethink some of my eating choices. I can't quit the "bad stuff" cold turkey, but this helped me find some healthier alternatives. I now pay attention to products' ingredient lists more than ever before. The back of the book contains a summary of foods to avoid but doesn't have a similar summary of better foods, which was a big disappointment for me.