Feed Zone Portables

hands down the best book for cooking for on-the-bike eating. There's an excellent bit dedicated to ways to wrap things so food both survives your jersey pockets and can be eaten easily while pedalling, which is worth it alone. But instead it's also smashed full of recipes, many of them explained in ways that give you easily modifiable fundamentally (eg. base rice cakes plus what to do with them). Will it make you faster? dunno, but it will be more pleasant on the way.