andbenn reviewed Toxic Superfoods by Sally K. Norton
Really seriously, that plant food isn't good for me?
4 stars
This was an eye opening book. I heard the author being interviewed on a podcast. I was generally aware of oxalates and the harm, but this book puts the spotlight on the situation, what we know and what we don't know.
If you've been not feeling normal, this book might be worth a read and some attempts to alter your diet. I'd recommend double checking other places that have oxalate levels of food, as there is some variance or bad samples, which lead to variance in some of the numbers. This area definitely needs more research.