horiaconstantin reviewed Sleep smarter by Shawn Stevenson
Review of 'Sleep smarter' on 'Goodreads'
4 stars
This book is a good starting point to getting your sleeping on track.
Some of the strategies are commonly mentioned everywhere, some strategies are not that common and 1-2 strategies seem pseudo-science.
Overall a good book that I would recommend to anyone that wants to lear about what are some of the factors that affect sleep.
At this moment I'm running an experiment using most of the strategies in the book, so I can't really tell if the strategies actually work.