Eli reviewed Spoon-Fed by Tim Spector
None
4 stars
Quite an interesting book discussing the evidence for many guidelines for healthy eating still advocated currently, and how biased many studies can be, or the large results drawn from small trials. He openly discusses his own opinions changing about what is appropriate to follow and what may just be a way for food manufacturers to try and make more money. In the end though, the advice is still mostly the same - eat less processed and more wholesome plant based foods, varied diet and from different sources. Definitely an interesting listen.
