The Power of Habit: Why We Do What We Do in Life and Business

Why We Do What We Do in Life and Business

375 pages

English language

Published Dec. 17, 2012

ISBN:
978-1-4000-6928-6
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Goodreads:
12609433

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3 stars (5 reviews)

2 editions

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3 stars

Just like with oh so many self-development books, the temptation to turn common sense ideas into an overreaching "innovative" framework did not escape this one as well. While the core of the book could probably fit in 20 or 30 pages, it is instead stretched significantly with meaningless filler and those wonderful examples supporting the premise oh-so-conveniently and ranging from life changing experiences to big companies suddenly seeing the light and reinventing themselves (out of perverted curiosity, I did a very cursory research on Alcoa, prominently featured in the book, only to find it perennially marred in scandals and lawsuits - go figure).

All in all it is not a bad book. However, I strongly feel that my original disdain for "book summarizing" services is slowly evolving - it seems like those services are a perfect fit for books like this, where a 10-page summary would save me a lot …

Review of 'The Power of Habit: Why We Do What We Do in Life and Business' on 'Goodreads'

3 stars

Great nuggets of information:
- Habits consist of a: cue, routine, reward
- Habits are encoded in the brain in the basal ganglia
- Habits are rewritten by figuring out a new cue/reward to replace an old one. Punishment does nothing to erase a habit.

Later in the book, it slid into tangential topics like addiction and the organization habits of companies. Would have liked it better if Duhigg spent more time on case studies of ways that different people successfully retrained bad habits in themselves. Or perhaps present an approach toward building more awareness of our habits and a greater reserve of the self-control needed to reprogram one's habits.

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