How to Break up with Your Phone

The 30-Day Plan to Take Back Your Life

eBook, 192 pages

English language

Published Feb. 8, 2018 by Trapeze.

ISBN:
978-0-399-58112-0
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ASIN:
B073RM5H36
5 stars (1 review)

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline? In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help. How to Break Up With Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process.

3 editions

Very practical

5 stars

Very practical, it presents daily exercises to be done in 30 days, so the chapters are grouped by week, with one activity per day. I enjoyed the activities and they really gave me another level of awareness of my relationship with my phone. Sometimes the exercises were just a few questions that made me reflect on my feelings and physical reactions when I use my phone. It was very interesting. The final exercise is to spend 24 hours without a phone and that was also very enriching.

Subjects

  • Internet addiction
  • Cell phones

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