We Were Made for These Times

Paperback, 144 pages

English language

Published Sept. 4, 2021 by Parallax Press.

ISBN:: 978-1-946764-92-8

(1 review)

We all go through times when it feels like the ground is being pulled out from under us. What we relied on as steady and solid may change or even appear to vanish. In this era of global disruption, threats to our individual, social, and planetary safety abound, and at times life can feel overwhelming. Not only are loss and separation painful, but even positive changes can cause great stress.

Yet life is full of change: birth, death, marriage, divorce; a new relationship; losing or starting a job; beginning a new phase in life or ending one. Change is stressful, even when it is much desired or anticipated—the unknown can feel scary and threatening. In We Were Made for These Times, the extraordinary mindfulness teacher Kaira Jewel Lingo imparts accessible advice on navigating difficult times of transition, drawing on Buddhist teachings on impermanence to help you establish equanimity and resilience. …

We all go through times when it feels like the ground is being pulled out from under us. What we relied on as steady and solid may change or even appear to vanish. In this era of global disruption, threats to our individual, social, and planetary safety abound, and at times life can feel overwhelming. Not only are loss and separation painful, but even positive changes can cause great stress.

Yet life is full of change: birth, death, marriage, divorce; a new relationship; losing or starting a job; beginning a new phase in life or ending one. Change is stressful, even when it is much desired or anticipated—the unknown can feel scary and threatening. In We Were Made for These Times, the extraordinary mindfulness teacher Kaira Jewel Lingo imparts accessible advice on navigating difficult times of transition, drawing on Buddhist teachings on impermanence to help you establish equanimity and resilience.

Each chapter in We Were Made for These Times holds an essential teaching and meditation, unfolding a step-by-step process to nurture deeper freedom and stability in daily life. Time-honored teachings will help you develop ease, presence, and self-compassion, supporting you to release the fear and doubt that hold you back.

2 editions

Sasu reviewed We Were Made for These Times by Kaira Jewel Lingo

Direct, Simple, Beautiful and Eminently Practical

5 stars

The subtitle of We Were Made for These Times is "10 Lessons for Moving Through Change, Loss, and Disruption" and the book delivers exactly that, but HOW it delivers! I have seldom come across a book teaching #mindfulness practices which is at once so direct, simple, beautiful, and eminently practical.

Drawing mainly from the Plum Village Tradition of her root teacher, Thích Nhất Hạnh, former nun Kaira Jewel Lingo fills each brief lesson with just enough clarity and examples to begin practicing immediately, complete with tips for practicing in daily life and including journaling exercises to further explore the topic of each lesson.

All of that alone would be enough, but to top it all off, in the audio version she sings near the end of each lesson, each instance of which has the amazing quality of summarizing what was taught, inviting reflection, touching the heart, and perhaps even subtly …

The subtitle of We Were Made for These Times is "10 Lessons for Moving Through Change, Loss, and Disruption" and the book delivers exactly that, but HOW it delivers! I have seldom come across a book teaching #mindfulness practices which is at once so direct, simple, beautiful, and eminently practical.

Drawing mainly from the Plum Village Tradition of her root teacher, Thích Nhất Hạnh, former nun Kaira Jewel Lingo fills each brief lesson with just enough clarity and examples to begin practicing immediately, complete with tips for practicing in daily life and including journaling exercises to further explore the topic of each lesson.

All of that alone would be enough, but to top it all off, in the audio version she sings near the end of each lesson, each instance of which has the amazing quality of summarizing what was taught, inviting reflection, touching the heart, and perhaps even subtly inviting the listener to sing along as part of practicing the path.

Whether you've been practicing mindfulness for a long time or are simply interested in dipping your toes into the practice, this book is a wonderfully inspiring way to engage with the practice.

#mindfulness #PlumVillage #PlumVillageTradition #ThíchNhấtHạnh #ThichNhatHanh #Thầy #Thay #resilience #impermanence #equanimity

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Mind and body

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