Peaceful afternoon at the park. ๐ณ๐ค๏ธ โฎ๏ธ
#mindfulness
See tagged statuses in the local BookWyrm community
Dusk settles upon the Indian River Lagoon, on the east coast of Florida.
#photography #Nature #mindfulness
A peaceful moment by the well-hidden creek. ๐คซโฎ๏ธ
Cloud reflections II
For me #mindfulness means being in the moment. Not easy to do but it gives your mind a chance to rest for a "moment".
Don't just glance at the monarchs enjoying a zinnia patch. Stop, watch, notice๐, & give yourself a moment of relief from your cares.
"Leave it clean(er) than you found it" requires remembering how you found it, requires being observant before you started changing things, requires attentive #mindfulness
Thinking more and more about the interaction between #governance and state of mind. It clearly has an impact: a bunch of rules can be avoided.
My lovely friend is offering two 30 minute free meditation sessions on Mondays at 12:30 and 7:30pm.
The sessions are tailored for ND and chronically ill folks. They are also trauma informed.
More info here: https://neuronirvanacollective.substack.com/p/mindful-monday-30-minutes-of-mindfulness .
#Neurodivergent #Mindfulness #Meditation
https://neuronirvanacollective.substack.com/p/mindful-monday-30-minutes-of-mindfulness
Refreshing breezes across the wetlands. ๐พโฎ๏ธ
My lovely friend is offering two 30 minute free meditation sessions on Mondays at 12:30 and 7:30pm.
The sessions are tailored for ND and chronically ill folks. They are also trauma informed.
More info here: https://neuronirvanacollective.substack.com/p/mindful-monday-30-minutes-of-mindfulness .
#Neurodivergent #Mindfulness #Meditation
https://neuronirvanacollective.substack.com/p/mindful-monday-30-minutes-of-mindfulness
My lovely friend is offering two 30 minute free meditation sessions on Mondays at 12:30 and 7:30pm.
The sessions are tailored for ND and chronically ill folks. They are also trauma informed.
More info here: https://neuronirvanacollective.substack.com/p/mindful-monday-30-minutes-of-mindfulness .
#Neurodivergent #Mindfulness #Meditation
https://neuronirvanacollective.substack.com/p/mindful-monday-30-minutes-of-mindfulness
I've recently been exploring Zen Buddhism and read 4 books on it in quick succession (also took a class). I like Thich Nhat Han especially. Hope this article might be a useful summary for someone else.
Keep going! It's ok to just be focused on surviving sometimes, things will change, they always change, you just have to keep going!
