Cleaning up Your Mental Mess

5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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Caroline Leaf: Cleaning up Your Mental Mess (2021, Baker Books)

272 pages

English language

Published Jan. 31, 2021 by Baker Books.

ISBN:
978-0-8010-9345-6
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(3 reviews)

3 editions

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I have never read a more repetitive book. If it had ever been properly edited, it would have wound up as nothing longer than a listicle on Buzzfeed.

Worse, what was repeated was essentially a sales pitch about how powerful the author's ideas were. What ideas? By the time I abandoned this after slogging through 70%, I felt as though I was sitting through a timeshare presentation.

This book is an enormous waste of time.

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