Don't Believe Everything You Think

I thought the separation of "thoughts" (ideas that come to you in a more passive sense) and "thinking" (active interrogation of thoughts that often lead to doubts and fear) was pretty interesting.

As someone who spends way too much time in my own head there was a lot in this book that resonated with me and I plan to try to put some of the advice into practice.

I mostly understand his points but I don't think I could fully follow his advice. I really don't get how anyone could support themselves and their family by simply stopping thinking. At times, sure... but all of the time?