Protein Power - BookWyrm

Paperback, 429 pages

English language

Published June 1, 1999 by Bantam.

ISBN:: 978-0-553-38078-1

(2 reviews)

Join the thousands who have experienced dramatic weight loss, lowered cholesterol, and improvement or reversal of the damages of heart disease, adult-onset diabetes, and other major diseases by following this medically proven program.

Protein Power will teach you how to use food as a tool for • Dramatic and permanent weight loss • Resetting your metabolism and boosting your energy levels • Lowering your “bad” cholesterol levels while elevating the “good” • Protecting yourself from “The Deadly Diseases of Civilization” (including high blood pressure and heart disease)

And best of all, Protein Power encourages you to • Eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs • Rethink the current wisdom on fat intake (science has shown that fat does not make you fat!) • Stop shocking your body with breads, pastas, and other fat-inducing carbohydrates

So prepare yourself for the most dramatic life-enhancing …

Join the thousands who have experienced dramatic weight loss, lowered cholesterol, and improvement or reversal of the damages of heart disease, adult-onset diabetes, and other major diseases by following this medically proven program.

Protein Power will teach you how to use food as a tool for • Dramatic and permanent weight loss • Resetting your metabolism and boosting your energy levels • Lowering your “bad” cholesterol levels while elevating the “good” • Protecting yourself from “The Deadly Diseases of Civilization” (including high blood pressure and heart disease)

And best of all, Protein Power encourages you to • Eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs • Rethink the current wisdom on fat intake (science has shown that fat does not make you fat!) • Stop shocking your body with breads, pastas, and other fat-inducing carbohydrates

So prepare yourself for the most dramatic life-enhancing diet program available!

1 edition

stoicbadger reviewed Protein Power by Michael R. Eades

Interesting Read for those Interested in General Heatlh and especially Keto

4 stars

So I've read this information several times before in more recently published books, but I was a bit surprised to find the same information published in a book quite a while before the keto craze came around. There are a lot of good concepts in here and the medical concepts are explained well. Good read for those who want to learn more about the LCHF (low carb high fat) diet or more extreme, keto diet, learn about cholesterol and how it works, learn about fiber, and learn about what more and more scientists are starting to come around to, that the food program in many western countries, especially the US, is incorrect and based on bad data.

stoicbadger

rated it

2 months ago

Subjects

Weight Loss
Health & Fitness
Consumer Health
Diet/Nutrition
Health/Fitness
Health & Fitness / Diets
Diets - General