Some really good information on not just why you should eat a more whole food, plant based diet, but how to start and what to look for to make sure you're getting all the nutrients you need. The author is vegetarian and promotes veggie and vegan diets but without shaming or expecting everyone to want to give up meat and animal based products entirely. All the recipes are as inclusive as possible, so they're vegan, gluten free, dairy free, and many are but free as well.